In Yin Yoga, we hold gentle, floor-based postures for 3 to five minutes, allowing gravity to do the work. By relaxing our muscles over time in these passive shapes, we safely target the body’s deep connective tissues—like fascia, ligaments, and joints—to ease held chronic tension. This meditative...

Embodied Expression is one-hour of guided movement and dance designed to bring you back into your body, aliveness, truth & expression. Bring water & arrive on time. Jillian guides each session with gentle cues you can take or leave in this judgment-free space to be & move exactly as you are. One ...

In Yin Yoga, we hold gentle, floor-based postures for 3 to five minutes, allowing gravity to do the work. By relaxing our muscles over time in these passive shapes, we safely target the body’s deep connective tissues—like fascia, ligaments, and joints—to ease held chronic tension. This meditative...

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