In Yin Yoga, we hold gentle, floor-based postures for 3 to five minutes, allowing gravity to do the work. By relaxing our muscles over time in these passive shapes, we safely target the body’s deep connective tissues—like fascia, ligaments, and joints—to ease held chronic tension. This meditative practice invites you to find your comfortable "edge," breathe through mild sensation, and clear energetic blockages. Unwind from the pace of daily life with a quiet, grounding practice that goes beneath the surface. Allow yourself to settle, soften, and surrender into stillness, releasing what you no longer need and creating space for greater calm, clarity, ease, and a deep sense of support.